Your October Wellness Lineup Is Here!

Stronger Bones. Better Balance. Happier You.

At OsteoStrong Upper West, stronger bones are just the beginning. This October, join our lineup of free in-person and online events designed to help you build balance, reduce pain, and take control of your health—naturally.

💪 Experience Expert-Led Wellness Events

Connect with specialists who will guide you through practical ways to improve bone health, mobility, and overall vitality.

Upcoming Events — October Wellness Sessions

Wed, Oct 8

Workshop: Balance & Fall Prevention

Learn daily movements to improve balance, prevent falls, and stay active.
Host: Dr. Peter Caron, Acupuncturist

Where: In-Center | Price: Free

Tue, Oct 14

Webinar: Stronger Bones, Better Balance

Discover simple ways to strengthen your bones and stability from home.
Host: Tom Coulson, NSCA-Certified Trainer

Where: Online | Price: Free

Tue, Oct 21

Workshop: How to Eliminate Pain

Practical PT exercises you can do at home to relieve pain and restore movement.
Host: Jon Winawer, Egoscue of New York

Where: In-Center | Free consultation for attendees

Sat, Oct 25

Movie Screening: The Earthing Movie

Join Zeena Gupta for a relaxing film and discussion on grounding and natural wellness.

Where: In-Center | Open to Friends & Family

Tue, Nov 18

REMS Bone Health Assessment

Experience radiation-free bone scanning that measures bone quality and density with cutting-edge REMS technology.

Where: In-Center | Limited Slots — Book Early!

Why Join Our October Wellness Lineup?

Free expert-led workshops & webinars

Hands-on balance & pain management guidance

Discover the latest in bone health technology

Meet your local wellness community

Get actionable tools for lifelong strength

October 20th: National Osteoporosis Day – Strengthen Your Bones

Reserve Your Spot Today !

Spaces fill quickly for these free sessions. Choose your events and take the first step toward stronger bones and a healthier you.

(Join Any or All Events — Limited Availability)

Visit our Upper West Side Center Conveniently located in the heart of Manhattan's Cultural district, steps from Central Park and Lincoln Center.

OsteoStrong® is a wellness studio focused on bone health and is not a medical treatment.

*** No physical exercise is 100% safe, and neither is OsteoStrong®. OsteoStrong® provides a unique way to emulate a high impact load of force to achieve osteogenic loading, without the high impact. While not 100% safe, OsteoStrong® is significantly safer than attempting high impact force. OsteoStrong® members have reported improved bone density, improved balance, improved strength, reduced joint pain, and reduced HbA1c. Results may vary. Consult your physician. Statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. OsteoStrong centers are independently owned and operated. OsteoStrong®’s Science Advisor received his PhD from Rushmore University, certified/accredited in accordance with UK National Standards, but whose accreditation is not recognized in some jurisdictions.